THE XPT EXPERIENCE IS HEADING BACK TO KAUAI. Join us February 9th, 10th, and 11th. TRY A NEW FORM OF FITNESS. Workout in fun, effective ways. XPT fitness includes revolutionary pool training, functional sand training, high intensity circuit training, and stand up paddle. All levels of fitness welcome! BOOK YOUR SPOT AT THE NEXT EXPERIENCE. DO THINGS YOU NEVER THOUGHT POSSIBLE.

Finding balance between fun and fitness. How to conquer Thanksgiving without feeling like Shamu. Mine has been busy AF, which could explain my lack of posting. First of all, I am not about to bring my fo.

ID4 - In-Depth 4 Weeks. SMS - Simple Macro Set. ID4 - In-Depth 4 Weeks. Honor Your Nutrition is more than just a nutrition program. It is a mindset that we should be able to honor the body we are given by fueling it properly while simultaneously enjoying the happiness and social aspect food brings to our lives! Everything we have to offer. The body you were given is important. A WORKSHOP AT YOUR HOME BOX.

Iron, Ice Cream, and Imperfect Improvement. This week, I had a lot of negative self-talk. A cell phone camera obviously adds 30 pounds. You are just going to maintain now? .

Is Macro Counting for You? Standard Texas fine dining. Because I no longer let setbacks dictate my life. The daily tracking of macronutrients. Annoyed with all those fad diets that work for a few weeks, until you give up at the first sight of a pepperoni jalapeno pizza and gain all the weight back just from breathing in the cheesy goodness? .